There are certain heart attack risk factors that are out of your control such as your gender, age, race, and family history. But other factors are within your control! Discover ways to eliminate your risk of experiencing a heart attack:
Risk Factors Related to a Heart Attack
Your heart is very sensitive to how you treat it. The more you take care of it, the better it will function for years to come! You can significantly reduce your risk of experiencing a heart attack by eliminating certain risk factors from your life. Consider the following factors that contribute to poor heart health:
Breathing in Tobacco Smoke – Many people think that tobacco smoke only negatively affects your lungs. However, tobacco smoke directly affects your heart by forming blood clots, reducing oxygen levels, narrowing arteries, and increasing adrenaline. (You can learn more about how tobacco affects your heart in this intriguing blog article.)
Having High Blood Pressure – Also known as hypertension, high blood pressure is a condition that occurs when the force of blood against your artery walls is at an unsafe level (at or above 130/80 mm Hg). If you suffer from hypertension, your heart is working in overdrive.
Having a Sedentary Lifestyle – Unfortunately, millions of Americans have jobs that require them to sit down for long periods of time. Lack of exercise can contribute to heart attack and heart diseases! If possible, exercise for at least 30 minutes every day. Take regular breaks throughout your day to stretch your legs.
Not Managing Your Diabetes – According to the National Institute of Diabetes and Digestive and Kidney Diseases, people with diabetes are more likely to suffer heart problems than people without diabetes. This is due to the unsafe levels of blood sugar, blood pressure, and cholesterol in your body.