Discover 7 expert-recommended ways to effectively manage and lower your high blood pressure through diet, exercise, stress reduction, and medical guidance.
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What Are the Warning Signs of a Heart Attack in Women?
Thanks to depictions in movies and TV shows, it’s almost expected for someone experiencing a heart attack to clutch their arm or chest, buckle at the knees, and fall to the ground. This sequence is what’s known as the “Hollywood heart attack” because it’s visually theatrical and tells audiences exactly what they need to know…
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What Are the Warning Signs of a Heart Attack in Men?
Have you ever felt a painful pressure in your chest that lasts a concerningly long time? What about pain in your arm(s), shoulder(s), back, and neck? If you’ve experienced any uncomfortable feeling in your chest or near your heart for any period, it’s common to ask, “Is this what a heart attack feels like? Or…
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Heart Disease Is on the Rise in Young Adults. Here’s What You Can Do.
When you picture a heart attack, what comes to mind? For many, the image is of an older adult, often an older man, clutching his chest and coughing as he falls to the floor or hunches over himself while sitting in a chair. That imagery is so common because movies and TV shows often depict…
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10 Guilt-Free, Heart-Healthy Snacks to Reach For
It’s a common belief that snacking throughout the day can be the downfall of your diet or your mission to improve your heart health—and it’s true that if you snack on the wrong things, you’ll likely sabotage your efforts, even if your regular meals are clean and healthy. By choosing heart-healthy snacks alongside healthy meals…
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