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Tips for Switching to a Heart-Healthy Diet

The switch to a heart-healthy diet can seem daunting, but it’s easier than you think with the right approach. To start and stick to a heart-healthy diet, you can: Audit your current diet Make gradual changes at first Track your progress Be patient and persistent! For better or worse, diet significantly impacts heart health (along…

Feb 15 2019

Congestive Heart Failure Diagnosis? Make These 3 Lifestyle Changes

From eating healthier to quitting nicotine use, there are many ways to fight the onset of congestive heart failure. Consider these lifestyle changes to make.

Jan 2 2019

4 Ways to Prevent a Heart Attack

People should take proactive measures to keep this important organ functioning at its finest. Consider the following four ways to prevent a heart attack.

Dec 2 2018

4 Heart Attack Symptoms in Women

Most people know symptoms of an impending heart attack include chest pain, dizziness, palpitations, and the like. Discover several heart attack symptoms in women.

Nov 22 2018

Understanding How Tobacco Affects Your Heart

On November 15, millions of people across America will participate in The Great American Smokeout. This day is set aside each year to explain the effects of smoking and encourage people to put down their tobacco products. Discover how tobacco negatively affects your heart, tips to stop, and more: